Hey guys!
So fridays are always boring for me...but it waz painfull also this time.(Why?)
because i had this great amount of backpain from 2 days.
It increased even more today.So i decided to go get some help from da ''Yogic baba''!

Yogic baba! (what does that mean?! Who is he?)
Haha..i actually learned some yoga postures for my lower-backpain, it was just like consulting a yogic baba's whom you can usually find in India.
So why i didnt take medications? Because it had happend due to some cramp or some injury..so i decided to cure it by doin yoga!
Haan so.. i searched for these yoga postures..and i got
this site called Yogacards.com! It was very informative but..there was a warning! Do the postures on your own risk!

Well they were hell right anyways...the people teachin yoga on this site were like rubba band! They can even put their legs on their shoulders and walk with their hands! nyways..so i said to myself...beta saif..dont get yourself stuck in a weird position! :S

Hmmm so...learning these yoga postures was'nt that tough, i tried doin them and Voila! those postures actually helped me! ^___^ and i can sleep with peacE!..this is my first time doin yoga and it was great experience altogether! :)
Remain healthy ..Remain fit...and hail the yogic baba!

So thats it for now, hope yall enjoy this weekend!
-Saifu (Da yoga expert! )